In Documentary

We don’t always remember to take care of ourselves. Life gets busy, it often can seem like we don’t have time for everything. Therefore, our physical needs don’t always get prioritized. If you are feeling more depressed or anxious than usually, dealing with stress, or just overall not feeling well, remembering to take time to care for yourself is extremely important and can help you feel better. Here is a reminder of what steps to take to take care of your body, in turn, taking care of your mind.

 

 

 

Alyssa Mairanz, LMHC, DBTC

Alyssa Mairanz provides counseling and therapy services for life transitions, relationship issues, self esteem, depression, anxiety, and DBT and Psychodynamic therapy in a NYC group practice in the Flatiron District near Madison Square Park. She also serves the Village, Chelsea, Union Square, the Financial District and the surrounding areas.

Empower Your Mind Therapy’s mission is to helps our clients build the life they want and find more happiness and satisfaction.



Think different, do more, worry less.

Schedule an Appointment



Recent Posts
Get In Touch With Us

We would love to hear from you! You can call us at 347-947-7082 or schedule a free call below to talk with Tiffany, our intake coordinator.