We don’t always remember to take care of ourselves. Life gets busy, it often can seem like we don’t have time for everything. Therefore, our physical needs don’t always get prioritized. If you are feeling more depressed or anxious than usually, dealing with stress, or just overall not feeling well, remembering to take time to care for yourself is extremely important and can help you feel better. Here is a reminder of what steps to take to take care of your body, in turn, taking care of your mind.