Time spent outdoors is proven to have a positive impact on your mental health. Taking just a few moments a day to walk outside, open a window and breathe fresh air or sit outside reading a book [...]
According to the American Psychological Association (APA), bullying is defined as ‘a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or [...]
Almost everyone wants to wake up in a cheery, bright mood and stay that way day to day. Unfortunately, that’s not the case for most of us. Life comes with stressors and deadlines, loaded to-do [...]
People attend therapy for all sorts of reasons: personal growth, when going through a rough patch, and emotional difficulties just to name a few. You may be unsure of when to seek therapy or if [...]
When the temperatures begin to rise, it may be hard to ignore the seemingly constant chatter about achieving a ‘summer body’. Whether it’s on social media, through conversations with friends or [...]
Kindness helps you have love and appreciation for others and is defined by “the quality of being friendly, generous, and considerate”. We have all heard, “It’s cool to be kind” but did you also [...]
In this day and age, stress is unfortunately integrated into our daily lives. We often feel stressed due to pressure at work, managing expectations, wanting to be more productive, and juggling [...]
We have all been there: getting ready for a first date, putting on a cute outfit, blasting music, then, almost out of nowhere, anxiety and fear take over. You start to wonder how you’ll start the [...]
As we get older, making friends is not as easy as it once was. School, sports teams, and after school activities helped set up friend groups with similar interests pretty easily throughout [...]
What is Radical Acceptance? Radical acceptance, defined by Google, is the “ability to accept situations that are outside of our control, which reduces the suffering that is caused by them.” This [...]
While we all try to get back to ‘normal,’ there’s one tradition that might be best left in the past… New Year’s Resolutions. With 2022 just around the corner, social media (and that nagging [...]
There always seems to be a lot of excitement in the air when late November hits. Most people are thrilled at the idea of taking a break from the daily grind and getting to spend time with loved [...]
