How to Be More Confident

Confidence is a word that many of us know, and while for some of us it might be easy to draw upon confidence in our everyday lives; a lot of us find it  difficult to engage in. Self-Confidence [...]

Music and Mental Health

Did you know that listening to music can improve your brain health, physical health, and mental health? Dr. Deborah Mridha said, “music can heal wounds medicine cannot touch. I do not propose [...]

The Art of Breathing

Breathing is considered an automatic function of our bodies, but did you know that we can improve our breathing technique? The way in which we breathe has a direct impact and effect on our mental [...]

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