Ruminating thoughts are when our minds repeatedly focus on the same thing over and over. In other words, our thoughts become obsessive over some specific situation, event, person, etc. The thoughts seem to take over
In DBT, there is a concept that one can reduce their vulnerability to stress and anxiety by accumulating positive emotions in the long term. This essentially means focusing on, and taking steps towards, growing and
A lack of motivation and focus is a common struggle for many people. It can be difficult to find the work ethic and determination to accomplish all that you have set out to do.
Let's start with defining what the comparison trap is. It's the tendency to evaluate oneself in relation to others. People often spend a lot of time comparing to others. Common comparisons are looks/ attractiveness,
Distress tolerance techniques are about better managing crisis and stress as it arises without making things worse. Oftentimes, when we are in a crisis, the emotional mind takes over, leading us to feel out of
Life is filled with ups and downs; it can often feel like a rollercoaster. It can be difficult to manage both the highs and the lows. When we are down, we don’t always know how