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About alyssamairanz

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So far alyssamairanz has created 58 blog entries.

Help, I Can’t Cope!

Are there times when you feel like you can’t cope? Maybe you have a lot on your plate? Or something threw you for a loop? No matter the cause, that “can’t cope” feeling is overwhelming, leaving you at a loss as to how to proceed.   Let’s take a step back and talk about what

Decision Making Best Practices

Decision making is a big part of life. We are often faced with various options that we have to choose from. It can be easy to get stuck or feel lost when decision making. There can be a lot of pressure around decision making and worry about making the wrong choice.  The idea of having

Ending A Relationship: Knowing When It Is Time and How to Do It

Relationships are a big part of life. Whether family, friends, or romantic, there are generally various relationships in our lives. The trouble is that sometimes these relationships are filled with conflict, and it is energy draining and stressful trying to make it work. Ending a relationship is very difficult, but that doesn’t mean it’s not

Accepting Change in Life

Change is a normal part of life, it’s inevitable. However, accepting change can be really difficult. It’s not always easy to adjust to new circumstances. The root of resistance to accepting change is worry about losing something of value or not being able to successful adapt and navigate the new circumstances. The trouble is we

Am I Settling or Being Realistic?

Are you feeling confused in your current relationship? Are you questioning if you are settling or just being realistic? This is such a common dilemma people get into. All relationships have conflict. It can be a very fine line between being realistic and settling.   Settling in a relationship can come from having unrealistic expectations.

People Pleaser No More: Learn to Love Yourself

Are you a people pleaser? This is an important question to ask yourself because when the answer is yes, if often comes along with stress and anxiety.  What does it mean to be a people pleaser? A people pleaser is someone whose main focus is on others and making them happy. While it is important

Continue Your Journey to Success

December was all about how to start 2018 with a bang. 2018 is going to be your year, all you have to do is create your structure for action. The idea is that this year, you are taking control of your life so that YOU can make it what you want! Success takes time and

Happy New Year

My New Years gift to you is this FREE guide to building a positive mindset. A positive mindset is the foundation for mental health and life satisfaction. Don't stand in your own way of success and happiness. Start your journey to an amazing year right now! Sign up here to take the 5 day positivity

Goals For Success

Over the past month, we have been talking about how to set yourself up for success in the new year. We broke down how to create the best mindset, how to prioritize self-care, and how to fill you stress management toolbox (click here to review those blogs). The final part of making 2018 an amazing

Stress Management Interventions

December has been all about how to start the new year with a bang! The focus is on what you can do now to set yourself up for success in the new year. So far we have talked about creating your mindset for success (insert link) and self-care (review those blogs here). This week, we