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Monthly Archives: September 2017


Cope Ahead: An Anxiety Management Technique

Generally, anxiety is related to worry about the future and not knowing what the outcome will be or fearing a worst-case scenario. Often, anxiety comes with feeling like you will fail or are not capable of getting the result you want. For example, you might feel anxious about an upcoming test or presentation. The anxiety

Improve Self-Esteem and Confidence By Building Mastery

Building Mastery is a DBT skills that helps improve self-esteem and confidence. When you feel competent and better about yourself, it is easier and less stressful to go through life. Many times, when someone lacks self-esteem and confidence, it keeps them from actually trying. The mindset is things like “I don’t deserve that,” “I’m not

Improve the Moment: A DBT Stress Management Technique

Improve the moment is a DBT strategy used to better deal with negativity and stress. When the situation cannot be changed, or you feel to overwhelmed doing anything, improving the moment can be used help you feel more positive and be better able to tolerate the negative. This is also a good strategy to use

Understanding Emotional Vulnerability

Understanding emotional vulnerability is an important part of mental health. Emotional vulnerability is your sensitivity threshold to triggers. Essentially, an emotional reaction is based off how sensitive you are at that moment. Sometimes emotional vulnerability is unique to that moment, and other times it is always present. Learning and understanding your emotional vulnerabilities is the