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Monthly Archives: April 2017

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Manage your Anxiety by Learning to Accept Uncertainty

Worry is an unpleasant feeling that most, if not all, people encounter at various points throughout their life. Since we cannot fully predict how a future event will turn out, sometimes we agonize over what will be and can't handle the uncertainty. That is often the root of worry and anxiety. Therefore, a way one

Mindfulness: A How To Guide

Mindfulness has become a hot topic in the field of mental health. Research has shown tremendous benefits of mindfulness, including reduced stress and anxiety, improvement on memory and focus, more satisfied sleep, and an overall better mental function. So what is mindfulness and how can one practice it? Mindfulness is about living in the present