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Monthly Archives: August 2016


Taking Care of Your Mind By Taking Care of Your Body

We don't always remember to take care of ourselves. Life gets busy, it often can seem like we don't have time for everything. Therefore, our physical needs don't always get prioritized. If you are feeling more depressed or anxious than usually, dealing with stress, or just overall not feeling well, remembering to take time to

How to Share Your Feelings, Fears, and Insecurities

In today's dating world it can feel like a game and as if you have to play by the rules. This often makes people, especially women hesitant to share their feelings, especially fears and insecurities. There might be anxiety around coming across as too needy or too clingy. Finding the balance between opening up and