Sometimes it can be difficult to manage your stress and emotions. You may feel confused or lost, like you don’t have the answers to very important questions. Psychotherapy may be right for you. It can be helpful to find proper support and guidance from someone with an objective point of view.
Psychotherapy can provide you with effective coping mechanisms that will allow you to function on a happier level. I can help you navigate through the stress of daily life and teach you effective ways to minimize those negative emotions. I can also help you figure out what your goals are and what is standing in the way of achieving them. I’m Alyssa, and I’m here to help you begin this journey.
I believe the first step in productive therapy is to provide an empathetic ear without judgment. My goal is to help you gain an understanding of yourself and your patterns of behavior. I will also provide you with concrete strategies that can be utilized to help lessen stress and negative emotions. I tailor my approach to each individual based on his or her needs and the training I have received in various modalities.