Stressful situations are a normal part of life.
Sometimes it can be difficult to manage your stress and emotions. You may feel confused or lost, like you don’t have the answers to very important questions. Psychotherapy may be right for you. It can be helpful to find proper support and guidance from someone with an objective point of view.
Psychotherapy can provide you with effective coping mechanisms that will allow you to function on a happier level. I can help you navigate through the stress of daily life and teach you effective ways to minimize those negative emotions. I can also help you figure out what your goals are and what is standing in the way of achieving them. I’m Alyssa, and I’m here to help you begin this journey.